This August we share with you our monthly meditation focusing on gratitude. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid. We hope this meditation brings peace and light to your day. 

     Our special September meditation; a poetic exploration of the miracle we know as love. 

Here is our guided meditation for June!
We hope it can bring a little light and love into your day.
​May you be happy, healthy, and at peace.

So maybe, we missed May by a couple of days. Oops. We hope you find this 20 minute grounding and loving kindness meditation a great way to extend compassion to others and perhaps even reflect on how much you accomplished over the past month. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid.  The photo is provided by James Abbott, our resident wildlife photographer.

​You can listen to and download the meditation below!

​A beautifully short and practical meditation from Jonathan Bartels.
Music by artist Stumbleine.
Enjoy!

​For our very first meditation, we offer you 5 minutes of peaceful, breath awareness. Led by 4th year U.Va. medical student Thomas Ball, we hope this short video brings you refuge from a storm, stillness amidst turmoil, or a simple break from an otherwise joyful day. Be well.

To see more of Thomas's efforts to relieve the world of its surplus of suffering check out the video by clicking below!