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  • Home
  • Explore My Clinic
  • Blog
    • Blog: Spiritual Spaces and Flourishing Faces
    • Archived Blog: Rabbott Tracks
  • PODCAST
    • Podcast: Wisdom and Well Being
    • Podcast: Guest Appearances
  • Health E-Book
  • Meditations
  • Poetry
  • Clinician Training
  • Our Newsletters
    • OUR WEEK IN REVIEW
    • A Week Of Compassion
  • About Us
  • Get In Touch
  • Join Our Family

Food For the Mind

Gratitude for August

8/1/2017

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This August we share with you our monthly meditation focusing on gratitude. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid. We hope this meditation brings peace and light to your day. 
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A Meditation on Love

8/1/2017

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     Our special September meditation; a poetic exploration of the miracle we know as love. 
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Guiding You Through June

6/19/2017

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Here is our guided meditation for June!
We hope it can bring a little light and love into your day.
​May you be happy, healthy, and at peace.
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A Little Love for May

6/3/2017

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So maybe, we missed May by a couple of days. Oops. We hope you find this 20 minute grounding and loving kindness meditation a great way to extend compassion to others and perhaps even reflect on how much you accomplished over the past month. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid.  The photo is provided by James Abbott, our resident wildlife photographer.

​You can listen to and download the meditation below!

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The Winds of April

4/29/2017

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​A beautifully short and practical meditation from Jonathan Bartels.
Music by artist Stumbleine.
Enjoy!

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Breathing into March

3/14/2017

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​For our very first meditation, we offer you 5 minutes of peaceful, breath awareness. Led by 4th year U.Va. medical student Thomas Ball, we hope this short video brings you refuge from a storm, stillness amidst turmoil, or a simple break from an otherwise joyful day. Be well.

To see more of Thomas's efforts to relieve the world of its surplus of suffering check out the video by clicking below!
See Thomas' Heart

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DOWNLOAD MEDITATION AUDIO ONLY
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    Meditations

    We understand meditation can be difficult. We are here to help. On this page you will find short, simple meditations to give you space in your busy life. Watch the videos or download the video file/MP3 for your use elsewhere!

    Archives

    August 2017
    June 2017
    April 2017
    March 2017

Relieve Your Doing and Engage Your Being