Gratitude for August
This August we share with you our monthly meditation focusing on gratitude. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid. We hope this meditation brings peace and light to your day.
A Meditation on Love
Our special September meditation; a poetic exploration of the miracle we know as love.
Guiding You Through June
Here is our guided meditation for June!
We hope it can bring a little light and love into your day.
May you be happy, healthy, and at peace.
A Little Love for May
So maybe, we missed May by a couple of days. Oops. We hope you find this 20 minute grounding and loving kindness meditation a great way to extend compassion to others and perhaps even reflect on how much you accomplished over the past month. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid. The photo is provided by James Abbott, our resident wildlife photographer.
You can listen to and download the meditation below!
The Winds of April
A beautifully short and practical meditation from Jonathan Bartels.
Music by artist Stumbleine.
Breathing into March
For our very first meditation, we offer you 5 minutes of peaceful, breath awareness. Led by 4th year U.Va. medical student Thomas Ball, we hope this short video brings you refuge from a storm, stillness amidst turmoil, or a simple break from an otherwise joyful day. Be well.
To see more of Thomas's efforts to relieve the world of its surplus of suffering check out the video by clicking below!
We understand meditation can be difficult. We are here to help. On this page you will find short, simple meditations to give you space in your busy life. Watch the videos or download the video file/MP3 for your use elsewhere!