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For our very first meditation, we offer you 5 minutes of peaceful, breath awareness. Led by 4th year U.Va. medical student Thomas Ball, we hope this short video brings you refuge from a storm, stillness amidst turmoil, or a simple break from an otherwise joyful day. Be well. To see more of Thomas's efforts to relieve the world of its surplus of suffering check out the video by clicking below!
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MeditationsWe understand meditation can be difficult. We are here to help. On this page you will find short, simple meditations to give you space in your busy life. Watch the videos or download the video file/MP3 for your use elsewhere! Archives |