So maybe, we missed May by a couple of days. Oops. We hope you find this 20 minute grounding and loving kindness meditation a great way to extend compassion to others and perhaps even reflect on how much you accomplished over the past month. The audio was graciously provided by one of the many creative minds behind A Medicinal Mind: rising 4th year undergraduate student Georgianna Reid. The photo is provided by James Abbott, our resident wildlife photographer.
You can listen to and download the meditation below!