Episode 037: Drew Gallagher, The Intersection of Faith and Fitness, What Really is the Role of Exercise?
In Episode 037 of A Medicinal Mind Wisdom and Well Being I dive head first into fitness and faith with innovative nutrition and movement coach Drew Gallagher. Describing Drew and his passion in a single sentence is nearly impossible, so I will do my best to showcase a bit of his varied background and extensive training in the world of fitness. Drew has a bachelor’s in Exercise Science and is a certified coach through the National Academy of Sports Medicine, Level 2 Kettlebell instructor through Strongfirst, Titleist Performance Institute Level 1 instructor, certified Level 2 instructor through Functional Movement Systems and Level 1 Precision Nutrition Coach.
More importantly, however, Drew is a visionary in the field of fitness exploring the real role of exercise vs. developing functional movements and differentiating the purpose of workouts vs formalized training.
As you will hear in the podcast, in his most recent incarnation, Drew is now specializing in a unique approach of functional movement and performance through biomechanics and neural motor control that maximizes overall function, performance and health.
In our conversation we start the ground running seeking to define exercise vs. movement, workout vs. training and the real reasons why we should pursue movement and exercise in the first place.
Drew offers both insight and personal reflection as part of his journey navigating the sometimes misaligned fitness industry.
Drew illustrates the importance of the breath in initiating and creating positive movement and engaged exercise and then leads us into a thoughtful discussion about neural control and the role of neuromuscular training vs simply lifting heavy weight.
Through it all Drew offers his fatherly voice, sharing how he structures his workout with his kids and integrates dedicated training to expand his capacity to be a better role model and facilitator of play for his kids.
We end the podcast with a heartful discussion of faith, spirituality and wisdom as Drew shares how he incorporates his deep rooted Christian faith into his work with clients as they seek create whole being wellness.
This podcast is packed with wonderful nuggets for anyone with a shred of interest in fitness and movement, and you will likely hear something contrary or new to your present understanding.
I am so grateful for connecting with Drew and I think you will this conversation, inspiring, enlightening and just plain fun.
At with that, let’s get into the show!