Whether you are just getting started trying to shift your dietary choices to a more ancestral approach, or whether you’ve been living this way for a while, it’s possible that you’ve worried about the financial costs of eating this way. Maybe you’re motivated to eat a more evolutionarily-aligned diet, but anxiety kicks in every time the total comes up at the Whole Foods check-out. Or maybe you would just like to be able to whittle down your spending, but don’t want to have to sacrifice nutritional quality by purchasing cheap foods.
Disclaimer: If you are on a therapeutic diet under the direction of a practitioner, some of these tips may not apply. Strict adherence is often necessary. Always consult your practitioner before making dietary changes.