Life moves faster. I try to move faster.
Last week, we featured a wonderful blog article from my close friend Ryan Hall.
Ryan, also happens to be one of the founding members of the Charlottesville Center for Functional Medicine- CVCFM (along with myself and the amazing Kerri Cooper)
I cannot share in words how I excited I am for this new wellness initiative, the true beginnings of my future for wellness in Charlottesville Va. (FYI: I will still be a resident doctor at Front Royal in Winchester, VA for the next 2+ years, but hey, you gotta start somewhere and sometime!)
I wanted to take the time now to write this short message to share with you what you can expect over the coming weeks and months as I shift and expand my content and reach!
You can continue to expect weekly blog posts from me and other supporters of A Medicinal Mind. We will also continue to share weekly podcast conversations with some of the most innovative and creative minds this world has to offer.
And of course the poetry will keep on coming as long as my heart and fingers find the strength to keep the faith.
SO WHAT WILL BE NEW?
You can expect new, weekly blog posts from the entire team at CVCFM, focusing on topics involving ancestral and functional health. Ryan has some great posts already lined up for you and we are hoping to make it a practical playground to expand your knowledge because we know your time and energy are life’s most precious commodities.
We have just started a 4-week community workshop series and hope to start posting the recordings from these hour long talks. Week 1 was a great success, except for the technology failure that prevented the audio from recording. Oh well, learning and growth experience- check.
Over the coming weeks we hope to start a CVCFM community connection page, featuring local business and initiatives in the Charlottesville region that share our core values for cultivating whole being wellness.
RIGHT NOW you can access a wonderful new resource
OUR QUICKSTART TO WELLNESS E-BOOK
It is 16 pages packed with practical tips to get you started on the “7 Relationships” we find fundamental to discovering whole being wellness.
As a bonus, for downloading the E-Book, you will get access to our 10-Part Wellness Series, a collection of daily emails filled with practical wisdom, recipes, a sample day food template/meal plan, our Nutrient Dense Food/Shopping Guide and a sample high intensity workout series you can do at home, no weights or gym membership necessary.
Trust me, I did the workout last week, it may seem simple to the athletes of the world, but try the 8x4 circuit we recommend and you will be sweating and hurting by the end guaranteed.
And this message wouldn’t be the same without a little introduction from the founding members of the Charlottesville Center for Functional Medicine
And one more video SO YOU CAN REALLY GET TO KNOW WHAT WE ARE ALL ABOUT.